Reflections from Conscious Living
The Intentional Life is a collection of personal essays about living deliberately instead of on autopilot. Meredith defines an intentional life as one in which your actions match what you want.
The essays draw on experiences ranging from becoming a parent to handling pressure at work, and they move through raising awareness, reflecting deeply, aligning behavior with values, and eventually letting go and trusting the process. Each essay closes with questions that invite readers to reach their own conclusions.
Both philosophical and practical, the book is written for anyone who suspects they drift through parts of daily life, from what they buy to what they scroll to how they spend their days.
Published May 4, 2019 by Potrero Press. Paperback, 218 pages.
